Does Jeff Seid Taking Steroids or Natural?

Jeff Seid the youthful bodybuilder with amazing aesthetics claims being an all natural bodybuilder.

Jeff Seid: Stats

Height : 6’0’’ (183cm)
Weight : 210lbs (95kg)
Birthdate : 12th of June , 1994
Birthplace : Renton , Washington , USA
Long, spiky hair style, jacked muscle mass and shredded to the bone. Because of this, he’s become a superstar (icon) for gym-rats around the world who covet that "attractive look".

Understand whether Jeff Seid is using steroids and lying to his followers, or whether the men's body competitor is 100% all natural.

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That’s absolutely possible but some people blame it on him of using steroids to obtain that hard, muscular and also beautiful physique.

Jeff Seid continues to be jacked since he was 17 ages old and certainly has great genetics and heredity.

I don’t notice why it would not be easy to get that type of a physical structure Jeff Seid has naturally.

Jeff is getting upset of people accusing him of utilizing steroids and created an article telling everybody that he is always all natural.

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Jeff’s Weekly Workout


Chest/Calves/HIIT: Monday

Incline Fly’s: 4 sets of 10, 10, 8, 8 (Super Set) Cable Cross Overs: 4 sets of 15, 10, 8, drop set 8, failure (Single Set) Dumbbell Flat Bench: 4 sets of 10, 8, 8, 6 (Super Set) Incline Bench: 4 sets of 10, 8, 8, drop set 6, failure (Super Set) Pushups: 3 sets, failure Dips: 4 sets to failure Incline Bench Machine: 3 sets of 10 (Super Set) Pullovers: 3 sets of 15 (Single Set) Standing Calf Raises: 4 sets of 15 (Single Set) Donkey Calf Raises: 4 sets of 15 (Single Set) Seated Calf Raises: 4 sets of 15 (Single Set)

Back/Abs:Tuesday

Bent Over Rows: 4 sets of 12, 10, 8, 8 (Super Set) Chainsaws: 4 sets of 12, 10, 10, 8 (Super Set) Deadlifts: 4 sets of 15, 10, 8, 6 (Single Set) T-Bar Rows: 4 sets of 12, 10, 8, drop set 8, 6 (Super Set) Wide Grip Pull Ups: 4 sets, failure Seated Rows: 4 sets of 10, 8, 8, 6 (Super Set) Wide Grip Lat Pull Downs: 4 sets of 12, 10, 8, 8 (Super Set) Good Mornings: 3 sets of 12 (Single Set) Various ab exercises for 10 minutes. Crunches, Hanging Leg Raises. (Single Set)

Legs/Calves/Cardio: Wednesday

Squats: 5 sets of 15, 10, 8, 6, 4 (Single Set) Front Squats: 4 sets of 12, 10, 8, drop set 8, 6 (Super Set) Hack Squats: 4 sets of 12, 10, 8, drop set 8, 6 (Super Set) Leg Press: 4 sets of 10, 8, 8, 6 (Single Set) Quad Extensions: 4 sets of 12, 10, 8, 8 (Super Set) Lying Leg Curls: 4 sets of 12, 10, 8, 8 (Super Set) Standing Calf Raises: 4 sets of 15 (Single Set) Donkey Calf Raises: 4 sets of 15 (Single Set) Seated Calf Raises: 4 sets of 15 (Single Set)

Shoulders/Abs:Thursday

Dumbbell Shoulder Press: 4 sets of 10, 8, 8, 8 (Tri-Set) Alt. Front Lateral Raises: 4 sets of 12, 10, 8, 8 (Tri-Set) Side Lateral Raises: 4 sets of 12, 10, 8, 8 (Tri-Set) Arnold Press: 3 sets of 10, 8, 8 (Super Set) Cable Upright Rows: 3 sets of 8-10 (Super Set) Bent Over Lateral Raise: 3 sets of 8-10 (Super Set) Upright Rows: 3 sets of 12-15 (Super Set) Shrugs: 4 sets of 15 (single set) Various ab exercises for 10 minutes. Crunches, Hanging Leg Raises. (single set)

Calves/Arms: Friday

Incline Bench Skull Crushers: 4 sets of 12, 10, 8, drops set 8,8 (Super Set) Machine Curls: 4 sets of 8-10 (Super Set) Barbell Curls: 4 sets of 10, 10, 8, drop set 8, 8 (Super Set) Pushdowns: 4 sets of 8-10 (Super Set) Incline Curls: 4 sets of 8-10 (Super Set) Kickbacks: 4 sets of 10-12 (Super Set) Concentration Curls: 4 sets of 8-10 (Super Set) One Arm Extensions: 4 sets of 10-12 (Super Set) Standing Calf Raises: 4 sets of 15 (single set) Donkey Calf Raises: 4 sets of 15 (single set) Seated Calf Raises: 4 sets of 15 (single set)

Rest Days: Weekend


understands steroid-use for anyone with dreams to look like Mr Olympia guys , for example simeon panda, Phil Heath and Ronnie Coleman and so on

Nutrition Facts

To take care of his lean physical structure, Jeff’s diet is full of lean proteins, healthful fats and good quality sources of carbohydrates. The full day’s eating will seem something such as :

9:30 AM: 6 Egg Whites, 2 Whole Egg, half a cup of Oatmeal & Banana
11:30 AM: Apple and Protein Shake
1:00 PM: 8oz. Sweet Potato, Chicken Breast & Salad
3:00 PM: Ham Sandwich, Grapes
6:00 PM: Protein Shake
7:30 PM: 8 oz. Steak, Broccoli, Sweet Potato & Salad
9:00 PM: Peanut Butter & Jelly Sandwich, 2 glasses of Milk
11:30 PM: Half cup of Greek Yogurt & Blue Berries

References

Karavolos S et al . Male central hypogonadism secondary to exogenous androgens: a review of the drugs and protocols highlighted by the online community of users for prevention and/or mitigation of adverse effects. Clin Endocrinol (Oxf). 2015 May;82(5):624-32. doi: 10.1111/cen.12641. Epub 2014 Dec 17. Review. Riedmaier I et al . The analysis of the transcriptome as a new approach for biomarker development to trace the abuse of anabolic steroid hormones. Drug Test Anal. 2011 Oct;3(10):676-81. doi: 10.1002/dta.304. Epub 2011 Sep 6. Review. Birkenhäger JC. [Estrogens, anabolic steroids and postmenopausal osteoporosis: what are the facts?]. Ned Tijdschr Geneeskd. 1991 Jun 1;135(22):973-5. Review. Dutch. No abstract available. Kanayama G et al . Illicit anabolic-androgenic steroid use. Horm Behav. 2010 Jun;58(1):111-21. doi: 10.1016/j.yhbeh.2009.09.006. Epub 2009 Sep 18. Review. Graham S et al . Recent developments in the toxicology of anabolic steroids. Drug Saf. 1990 Nov-Dec;5(6):458-76. Review. Stergiopoulos K et al . Anabolic steroids, acute myocardial infarction and polycythemia: a case report and review of the literature. Vasc Health Risk Manag. 2008;4(6):1475-80. Review. Ritsch M et al . [Dangers and risks of black market anabolic steroid abuse in sports –gas chromatography-mass spectrometry analyses]. Sportverletz Sportschaden. 2000 Mar;14(1):1-11. Review. German. Prather ID et al . Clenbuterol: a substitute for anabolic steroids? Med Sci Sports Exerc. 1995 Aug;27(8):1118-21. Review. Fragkaki AG et al . Structural characteristics of anabolic androgenic steroids contributing to binding to the androgen receptor and to their anabolic and androgenic activities. Applied modifications in the steroidal structure. Steroids. 2009 Feb;74(2):172-97. doi: 10.1016/j.steroids.2008.10.016. Epub 2008 Nov 5. Review. Wood RI. Anabolic-androgenic steroid dependence? Insights from animals and humans. Front Neuroendocrinol. 2008 Oct;29(4):490-506. doi: 10.1016/j.yfrne.2007.12.002. Epub 2008 Jan 3. Review. de la Torre Abril L et al . [Management of male sterility in patients taking anabolic steroids]. Arch Esp Urol. 2005 Apr;58(3):241-4. Spanish. Rahnema CD et al . Designer steroids – over-the-counter supplements and their androgenic component: review of an increasing problem. Andrology. 2015 Mar;3(2):150-5. doi: 10.1111/andr.307. Epub 2015 Feb 13. Review.

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